2020 I Day #1



2020 I Day #1

It is time to start, I'll help you. Invest 5 minutes and enjoy it for the rest of the year.


Phase 1: Being present!

Exercise:

Stop and breathe:

> breathe in slowly for 6 seconds,

> hold on for 4 seconds,

> breathe out slowly for 8 seconds.

Repeat this exercise 3 times and move to phase 2.

Phase 2: Periodization!

Exercise:

> take a piece of paper and draw a 12 months calendar;

> divide each month into 3 main areas: relationship, business, yourself;

> plan the 3 most important moments of your business (example: sales kick-off, month closing, team meeting);

> plan the 3 most important moments of your relationship (example: holidays, birthdays, wedding);

> plan 3 ways to work on your growth (example: study, meeting, training).


Being present!

Exercise: Stop and breathe

Repeat this exercise 3 times and move to the next phase.




Phase 3: Give the right value to your priority!

Rules:

> the summa of the 3 areas (for each month) can not be more than 90% (example: 30% business, 20% myself, 40% relationship).

Exercise:

> give a % value to each area, for each month, according to your calendar);


What about the 10% left? Contact me if you want to go further!

#sportcoach #mentality #commit #succeed #repeat


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